Recently I wanted to explore the world of Ketosis. I thought I knew a little bit about ketosis, but after doing a bit of research I soon realised how wrong I had been. three months later, after reading numerous books, listening to countless podcasts and testing various diets I know have a sound knowledge of ketosis.
This resource is constructed as being a reference guide for all those trying to explore the fascinating realm of ketosis. This is a resource which i wish I needed three months ago. Because you will soon see, many of the content below will not be mine, instead I actually have connected to referenced to pros who possess a greater understanding of this topic than I ever will.
I hope this can help and when there is something that I actually have missed please leave a comment below in order that I could update this.
Also, since this is a rather long document, I actually have split it into various sections. It is possible to click on the headline below to become sent right to the section that interests you. For those that are really time poor I have developed a useful supplements to take on keto guides. The following information covers each of the essential information you should know about ketosis.
A respected expert in the field of ketosis, defines it as a: A state where your liver makes enough ketones to offset the brains reliance on glucose – P. Attia. For additional of a detailed explanation make reference to Dr Peter Attia’s interview on the Tim Ferris Show. At about the 20minute mark, Peter does a great job of explaining ketosis. It is possible to pay attention to this HERE.
Otherwise I actually have paraphrased some of his comments below: “Our ancestors lived in a time whenever we would go without food for longer periods. The body can only store a finite level of glucose (sugar). Some in the muscles, and some within the liver. Merely the glucose stored in the liver could be utilised through the brain.
The brain uses about 20% of our own daily metabolic fuel needs, and ordinarily functions using glucose. So there exists a problem, the brain is determined by glucose, but we are able to only store a small amount of glucose in the liver.
Your body needed a process to fuel the mind (and the entire body) even during times and then there was no readably available food. Converting protein to glucose was one possible mechanism – but this could mean lots of muscle wasting which isn’t wise for the survival.
Another option – which is the superior option – will be the breakdown of fat in to a fuel which you can use by the brain. It is a beautiful solution, because even the leanest individual will have weeks and weeks’ worth of auwenz stored as unwanted fat. The body breaks down this fat within the liver and converts it into ketone bodies. Your brain may then utilise these ketones as a fuel source – forgoing the necessity for stored glucose or constant intake of carbohydrates. These ketones may also be used to help make ATP.
Our bodies will start making ketones when either we go extended periods without food, or we restrict usually the one dietary factor that stops ketone formation – this being carbohydrates and in addition minimising protein intake as this can also halt ketone. Consequently, your main source of food is fat, with almost no carbohydrate and a small amount of protein.”
Meanwhile Ben Greenfield, a physical fitness guru who also provides extensive knowledge of ketosis and athletic performance defines Ketosis as: Ketosis is a metabolic state where the majority of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis where blood glucose levels provides the majority of the energy. Ketosis is characterised by serum blood concentrations of ketone bodies over .5 millimolar with low and stable levels of insulin and blood glucose. However, with ketone supplementation (as you’ll understand later in this post) ketosis can in fact be induced even if you will find high levels of blood sugar